MEDIUM PINTO BEAN DIP vs PINEAPPLE SALSA
Nutrition comparison per 100 g serving
Ad 468x60
PINEAPPLE SALSA wins in 4 out of 11 nutrient categories
MEDIUM PINTO BEAN DIP: 3
vs
PINEAPPLE SALSA: 4
(4 ties)
Overview
| Nutrient | MEDIUM PINTO BEAN DIP | PINEAPPLE SALSA | Winner |
|---|---|---|---|
| Calories | 62 cal | 45 cal | |
| Protein | 3.1 g | 0 g | |
| Carbs | 12.5 g | 12.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM PINTO BEAN DIP | PINEAPPLE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 7.3 MG |
Minerals
| Mineral | MEDIUM PINTO BEAN DIP | PINEAPPLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 106 MG | |
| Sodium, Na | 625 MG | 242 MG |