MEDIUM PINTO BEAN DIP vs PINEAPPLE POBLANO RESTAURANT-STYLE GUACAMOLE
Nutrition comparison per 100 g serving
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MEDIUM PINTO BEAN DIP wins in 5 out of 11 nutrient categories
MEDIUM PINTO BEAN DIP: 5
vs
PINEAPPLE POBLANO RESTAURANT-STYLE GUACAMOLE: 4
(2 ties)
Overview
| Nutrient | MEDIUM PINTO BEAN DIP | PINEAPPLE POBLANO RESTAURANT-STYLE GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 62 cal | 117 cal | |
| Protein | 3.1 g | 0 g | |
| Carbs | 12.5 g | 10 g | |
| Fat | 0 g | 10 g | |
| Fiber | 3.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM PINTO BEAN DIP | PINEAPPLE POBLANO RESTAURANT-STYLE GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | MEDIUM PINTO BEAN DIP | PINEAPPLE POBLANO RESTAURANT-STYLE GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 625 MG | 417 MG |