MEDIUM PINEAPPLE SALSA vs ROASTED ZUCCHINI SPINACH
Nutrition comparison per 100 g serving
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ROASTED ZUCCHINI SPINACH wins in 5 out of 11 nutrient categories
MEDIUM PINEAPPLE SALSA: 3
vs
ROASTED ZUCCHINI SPINACH: 5
(3 ties)
Overview
| Nutrient | MEDIUM PINEAPPLE SALSA | ROASTED ZUCCHINI SPINACH | Winner |
|---|---|---|---|
| Calories | 62 cal | 188 cal | |
| Protein | 0 g | 6.3 g | |
| Carbs | 15.6 g | 12.5 g | |
| Fat | 0 g | 12.5 g | |
| Fiber | 3.1 g | 3.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM PINEAPPLE SALSA | ROASTED ZUCCHINI SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM PINEAPPLE SALSA | ROASTED ZUCCHINI SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 0 MG | 219 MG | |
| Sodium, Na | 406 MG | 62 MG |