MEDIUM PINEAPPLE SALSA vs CARLITA
Nutrition comparison per 100 g serving
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CARLITA wins in 3 out of 10 nutrient categories
MEDIUM PINEAPPLE SALSA: 2
vs
CARLITA: 3
(5 ties)
Overview
| Nutrient | MEDIUM PINEAPPLE SALSA | CARLITA | Winner |
|---|---|---|---|
| Calories | 62 cal | 44 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 15.6 g | 8.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM PINEAPPLE SALSA | CARLITA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.1 MG |
Minerals
| Mineral | MEDIUM PINEAPPLE SALSA | CARLITA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 406 MG | 338 MG |