MEDIUM PINEAPPLE SALSA vs ZESTY SEAFOOD COCKTAIL SAUCE
Nutrition comparison per 100 g serving
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ZESTY SEAFOOD COCKTAIL SAUCE wins in 6 out of 11 nutrient categories
MEDIUM PINEAPPLE SALSA: 3
vs
ZESTY SEAFOOD COCKTAIL SAUCE: 6
(2 ties)
Overview
| Nutrient | MEDIUM PINEAPPLE SALSA | ZESTY SEAFOOD COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calories | 50 cal | 109 cal | |
| Protein | 0 g | 1.6 g | |
| Carbs | 10 g | 23.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM PINEAPPLE SALSA | ZESTY SEAFOOD COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | MEDIUM PINEAPPLE SALSA | ZESTY SEAFOOD COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 0 MG | 312 MG | |
| Sodium, Na | 283 MG | 1,031 MG |