MEDIUM PICO SALSA vs AMBROSIA DELIGHT
Nutrition comparison per 100 g serving
Ad 468x60
MEDIUM PICO SALSA wins in 6 out of 10 nutrient categories
MEDIUM PICO SALSA: 6
vs
AMBROSIA DELIGHT: 2
(2 ties)
Overview
| Nutrient | MEDIUM PICO SALSA | AMBROSIA DELIGHT | Winner |
|---|---|---|---|
| Calories | 36 cal | 118 cal | |
| Protein | 3.6 g | 0.9 g | |
| Carbs | 7.1 g | 17.3 g | |
| Fat | 0 g | 4.6 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM PICO SALSA | AMBROSIA DELIGHT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 1.1 MG |
Minerals
| Mineral | MEDIUM PICO SALSA | AMBROSIA DELIGHT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 268 MG | 36 MG |