MEDIUM PICO SALSA vs PICO DE GALLO
Nutrition comparison per 100 g serving
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PICO DE GALLO wins in 5 out of 10 nutrient categories
MEDIUM PICO SALSA: 1
vs
PICO DE GALLO: 5
(4 ties)
Overview
| Nutrient | MEDIUM PICO SALSA | PICO DE GALLO | Winner |
|---|---|---|---|
| Calories | 36 cal | 26 cal | |
| Protein | 3.6 g | 1.8 g | |
| Carbs | 7.1 g | 5.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM PICO SALSA | PICO DE GALLO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 15.8 MG |
Minerals
| Mineral | MEDIUM PICO SALSA | PICO DE GALLO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 271 MG | 404 MG |