MEDIUM PICO DE GALLO SALSA vs THE GOLD STANDARD OF SALSA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MEDIUM PICO DE GALLO SALSA: 3
vs
THE GOLD STANDARD OF SALSA: 3
(4 ties)
Overview
| Nutrient | MEDIUM PICO DE GALLO SALSA | THE GOLD STANDARD OF SALSA | Winner |
|---|---|---|---|
| Calories | 33 cal | 16 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 3.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM PICO DE GALLO SALSA | THE GOLD STANDARD OF SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | MEDIUM PICO DE GALLO SALSA | THE GOLD STANDARD OF SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 700 MG | 935 MG |