MEDIUM PICANTE SAUCE vs SALSA DE MOLCAJETE ROJA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MEDIUM PICANTE SAUCE: 3
vs
SALSA DE MOLCAJETE ROJA: 3
(5 ties)
Overview
| Nutrient | MEDIUM PICANTE SAUCE | SALSA DE MOLCAJETE ROJA | Winner |
|---|---|---|---|
| Calories | 32 cal | 22 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.5 g | 4.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM PICANTE SAUCE | SALSA DE MOLCAJETE ROJA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 26.1 MG |
Minerals
| Mineral | MEDIUM PICANTE SAUCE | SALSA DE MOLCAJETE ROJA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 258 MG | 0 MG | |
| Sodium, Na | 742 MG | 413 MG |