MEDIUM PENG PANANG TOFU CURRY TOFU vs SHREDDED BEEF ENCHILADAS WITH AN AUTHENTIC VERDE SAUCE
Nutrition comparison per 100 g serving
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SHREDDED BEEF ENCHILADAS WITH AN AUTHENTIC VERDE SAUCE wins in 6 out of 11 nutrient categories
MEDIUM PENG PANANG TOFU CURRY TOFU: 4
vs
SHREDDED BEEF ENCHILADAS WITH AN AUTHENTIC VERDE SAUCE: 6
(1 ties)
Overview
| Nutrient | MEDIUM PENG PANANG TOFU CURRY TOFU | SHREDDED BEEF ENCHILADAS WITH AN AUTHENTIC VERDE SAUCE | Winner |
|---|---|---|---|
| Calories | 105 cal | 141 cal | |
| Protein | 3 g | 7.5 g | |
| Carbs | 16.5 g | 11.2 g | |
| Fat | 3.3 g | 5.8 g | |
| Fiber | 1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM PENG PANANG TOFU CURRY TOFU | SHREDDED BEEF ENCHILADAS WITH AN AUTHENTIC VERDE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.7 MG |
Minerals
| Mineral | MEDIUM PENG PANANG TOFU CURRY TOFU | SHREDDED BEEF ENCHILADAS WITH AN AUTHENTIC VERDE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 104 MG | |
| Iron, Fe | 0.5 MG | 1.1 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 250 MG | 220 MG |