MEDIUM ORIGINAL SALSA vs SNACK BOWLS
Nutrition comparison per 100 g serving
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SNACK BOWLS wins in 5 out of 11 nutrient categories
MEDIUM ORIGINAL SALSA: 4
vs
SNACK BOWLS: 5
(2 ties)
Overview
| Nutrient | MEDIUM ORIGINAL SALSA | SNACK BOWLS | Winner |
|---|---|---|---|
| Calories | 30 cal | 16 cal | |
| Protein | 0 g | 1.6 g | |
| Carbs | 6.1 g | 4.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM ORIGINAL SALSA | SNACK BOWLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 2 MG |
Minerals
| Mineral | MEDIUM ORIGINAL SALSA | SNACK BOWLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 242 MG | 197 MG | |
| Sodium, Na | 758 MG | 492 MG |