MEDIUM ORIGINAL DICED TOMATOES WITH GREEN CHILIES vs TOMATO SAUCE
Nutrition comparison per 100 g serving
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MEDIUM ORIGINAL DICED TOMATOES WITH GREEN CHILIES wins in 4 out of 10 nutrient categories
MEDIUM ORIGINAL DICED TOMATOES WITH GREEN CHILIES: 4
vs
TOMATO SAUCE: 3
(3 ties)
Overview
| Nutrient | MEDIUM ORIGINAL DICED TOMATOES WITH GREEN CHILIES | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 17 cal | 33 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 3.3 g | 8.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM ORIGINAL DICED TOMATOES WITH GREEN CHILIES | TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG |
Minerals
| Mineral | MEDIUM ORIGINAL DICED TOMATOES WITH GREEN CHILIES | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 322 MG | 25 MG |