MEDIUM ORIGINAL DICED TOMATOES WITH GREEN CHILIES vs 100% NATURAL TOMATO SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MEDIUM ORIGINAL DICED TOMATOES WITH GREEN CHILIES: 3
vs
100% NATURAL TOMATO SAUCE: 3
(4 ties)
Overview
| Nutrient | MEDIUM ORIGINAL DICED TOMATOES WITH GREEN CHILIES | 100% NATURAL TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 17 cal | 32 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 3.3 g | 6.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM ORIGINAL DICED TOMATOES WITH GREEN CHILIES | 100% NATURAL TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 290 MG | |
| Sodium, Na | 322 MG | 24 MG |