MEDIUM ORGANIC SALSA WITH SERRANO PEPPERS vs GOURMET SALSA VERDE
Nutrition comparison per 100 g serving
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GOURMET SALSA VERDE wins in 4 out of 11 nutrient categories
MEDIUM ORGANIC SALSA WITH SERRANO PEPPERS: 3
vs
GOURMET SALSA VERDE: 4
(4 ties)
Overview
| Nutrient | MEDIUM ORGANIC SALSA WITH SERRANO PEPPERS | GOURMET SALSA VERDE | Winner |
|---|---|---|---|
| Calories | 36 cal | 33 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.6 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM ORGANIC SALSA WITH SERRANO PEPPERS | GOURMET SALSA VERDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | MEDIUM ORGANIC SALSA WITH SERRANO PEPPERS | GOURMET SALSA VERDE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 375 MG | 283 MG |