MEDIUM ORGANIC SALSA vs MILD BLUEBERRY SALSA
Nutrition comparison per 100 g serving
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MEDIUM ORGANIC SALSA wins in 4 out of 11 nutrient categories
MEDIUM ORGANIC SALSA: 4
vs
MILD BLUEBERRY SALSA: 1
(6 ties)
Overview
| Nutrient | MEDIUM ORGANIC SALSA | MILD BLUEBERRY SALSA | Winner |
|---|---|---|---|
| Calories | 33 cal | 75 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 20 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM ORGANIC SALSA | MILD BLUEBERRY SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18 MG |
Minerals
| Mineral | MEDIUM ORGANIC SALSA | MILD BLUEBERRY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 267 MG | 0 MG | |
| Sodium, Na | 333 MG | 50 MG |