MEDIUM ORGANIC SALSA vs MEDIUM SALSA
Nutrition comparison per 100 g serving
Ad 468x60
MEDIUM ORGANIC SALSA wins in 4 out of 10 nutrient categories
MEDIUM ORGANIC SALSA: 4
vs
MEDIUM SALSA: 3
(3 ties)
Overview
| Nutrient | MEDIUM ORGANIC SALSA | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 33 cal | 47 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM ORGANIC SALSA | MEDIUM SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 15 MG |
Minerals
| Mineral | MEDIUM ORGANIC SALSA | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 62 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 467 MG | 359 MG |