MEDIUM ORGANIC SALSA vs MEDIUM CHIPOTLE CORN SALSA
Nutrition comparison per 100 g serving
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MEDIUM ORGANIC SALSA wins in 4 out of 9 nutrient categories
MEDIUM ORGANIC SALSA: 4
vs
MEDIUM CHIPOTLE CORN SALSA: 2
(3 ties)
Overview
| Nutrient | MEDIUM ORGANIC SALSA | MEDIUM CHIPOTLE CORN SALSA | Winner |
|---|---|---|---|
| Calories | 33 cal | 45 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10 g | 9.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM ORGANIC SALSA | MEDIUM CHIPOTLE CORN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 7.3 MG |
Minerals
| Mineral | MEDIUM ORGANIC SALSA | MEDIUM CHIPOTLE CORN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Sodium, Na | 467 MG | 697 MG |