MEDIUM ORGANIC SALSA vs HABANERO SALSA
Nutrition comparison per 100 g serving
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MEDIUM ORGANIC SALSA wins in 6 out of 10 nutrient categories
MEDIUM ORGANIC SALSA: 6
vs
HABANERO SALSA: 3
(1 ties)
Overview
| Nutrient | MEDIUM ORGANIC SALSA | HABANERO SALSA | Winner |
|---|---|---|---|
| Calories | 33 cal | 61 cal | |
| Protein | 0 g | 1.8 g | |
| Carbs | 10 g | 10.5 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 3.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM ORGANIC SALSA | HABANERO SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 15.8 MG |
Minerals
| Mineral | MEDIUM ORGANIC SALSA | HABANERO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 467 MG | 281 MG |