MEDIUM ORGANIC CHILI WITH VEGETABLES vs BEEF STEW
Nutrition comparison per 100 g serving
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MEDIUM ORGANIC CHILI WITH VEGETABLES wins in 5 out of 10 nutrient categories
MEDIUM ORGANIC CHILI WITH VEGETABLES: 5
vs
BEEF STEW: 4
(1 ties)
Overview
| Nutrient | MEDIUM ORGANIC CHILI WITH VEGETABLES | BEEF STEW | Winner |
|---|---|---|---|
| Calories | 77 cal | 140 cal | |
| Protein | 2.7 g | 4.7 g | |
| Carbs | 11.2 g | 8.1 g | |
| Fat | 2.3 g | 9.3 g | |
| Fiber | 3.1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM ORGANIC CHILI WITH VEGETABLES | BEEF STEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | MEDIUM ORGANIC CHILI WITH VEGETABLES | BEEF STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 17 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Sodium, Na | 227 MG | 475 MG |