MEDIUM ORGANIC CHILI STARTER SEASONED FIRE ROASTED DICED TOMATOES vs ORGANIC PLUM TOMATOES
Nutrition comparison per 100 g serving
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ORGANIC PLUM TOMATOES wins in 4 out of 11 nutrient categories
MEDIUM ORGANIC CHILI STARTER SEASONED FIRE ROASTED DICED TOMATOES: 2
vs
ORGANIC PLUM TOMATOES: 4
(5 ties)
Overview
| Nutrient | MEDIUM ORGANIC CHILI STARTER SEASONED FIRE ROASTED DICED TOMATOES | ORGANIC PLUM TOMATOES | Winner |
|---|---|---|---|
| Calories | 38 cal | 31 cal | |
| Protein | 1.5 g | 1.5 g | Tie |
| Carbs | 7.7 g | 4.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.5 g | 1.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM ORGANIC CHILI STARTER SEASONED FIRE ROASTED DICED TOMATOES | ORGANIC PLUM TOMATOES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDIUM ORGANIC CHILI STARTER SEASONED FIRE ROASTED DICED TOMATOES | ORGANIC PLUM TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 292 MG | 346 MG | |
| Sodium, Na | 569 MG | 23 MG |