MEDIUM OLIVE SALSA vs SWEET ONION SALSA
Nutrition comparison per 100 g serving
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SWEET ONION SALSA wins in 5 out of 10 nutrient categories
MEDIUM OLIVE SALSA: 3
vs
SWEET ONION SALSA: 5
(2 ties)
Overview
| Nutrient | MEDIUM OLIVE SALSA | SWEET ONION SALSA | Winner |
|---|---|---|---|
| Calories | 65 cal | 50 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.2 g | 10 g | |
| Fat | 4.8 g | 0 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM OLIVE SALSA | SWEET ONION SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | MEDIUM OLIVE SALSA | SWEET ONION SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 339 MG | 100 MG |