MEDIUM MOZZARELLA vs TUSCAN STYLE PORTABELLA MUSHROOMS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MEDIUM MOZZARELLA: 5
vs
TUSCAN STYLE PORTABELLA MUSHROOMS: 5
(1 ties)
Overview
| Nutrient | MEDIUM MOZZARELLA | TUSCAN STYLE PORTABELLA MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 258 cal | 106 cal | |
| Protein | 10.9 g | 5.3 g | |
| Carbs | 26.6 g | 8.9 g | |
| Fat | 12.5 g | 5.3 g | |
| Fiber | 1.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM MOZZARELLA | TUSCAN STYLE PORTABELLA MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | MEDIUM MOZZARELLA | TUSCAN STYLE PORTABELLA MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 88 MG | |
| Iron, Fe | 1.6 MG | 1.0 MG | |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 531 MG | 257 MG |