MEDIUM MOZZARELLA vs TRADITIONAL GOURMET PORTABELLA MUSHROOMS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
MEDIUM MOZZARELLA: 5
vs
TRADITIONAL GOURMET PORTABELLA MUSHROOMS: 5
(1 ties)
Overview
| Nutrient | MEDIUM MOZZARELLA | TRADITIONAL GOURMET PORTABELLA MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 258 cal | 71 cal | |
| Protein | 10.9 g | 7.1 g | |
| Carbs | 26.6 g | 8.0 g | |
| Fat | 12.5 g | 2.2 g | |
| Fiber | 1.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM MOZZARELLA | TRADITIONAL GOURMET PORTABELLA MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | MEDIUM MOZZARELLA | TRADITIONAL GOURMET PORTABELLA MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 88 MG | |
| Iron, Fe | 1.6 MG | 0.6 MG | |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 531 MG | 142 MG |