MEDIUM MOZZARELLA vs SWEET POTATOES & APPLE BLEND
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MEDIUM MOZZARELLA: 5
vs
SWEET POTATOES & APPLE BLEND: 5
(1 ties)
Overview
| Nutrient | MEDIUM MOZZARELLA | SWEET POTATOES & APPLE BLEND | Winner |
|---|---|---|---|
| Calories | 258 cal | 73 cal | |
| Protein | 10.9 g | 0.9 g | |
| Carbs | 26.6 g | 16.4 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 1.6 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM MOZZARELLA | SWEET POTATOES & APPLE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.5 MG |
Minerals
| Mineral | MEDIUM MOZZARELLA | SWEET POTATOES & APPLE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 18 MG | |
| Iron, Fe | 1.6 MG | 0.7 MG | |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 531 MG | 32 MG |