MEDIUM MOZZARELLA vs SPAGHETTI WITH MEAT SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
MEDIUM MOZZARELLA wins in 5 out of 11 nutrient categories
MEDIUM MOZZARELLA: 5
vs
SPAGHETTI WITH MEAT SAUCE: 4
(2 ties)
Overview
| Nutrient | MEDIUM MOZZARELLA | SPAGHETTI WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Calories | 258 cal | 221 cal | |
| Protein | 10.9 g | 9.5 g | |
| Carbs | 26.6 g | 30.5 g | |
| Fat | 12.5 g | 6.3 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM MOZZARELLA | SPAGHETTI WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.9 MG |
Minerals
| Mineral | MEDIUM MOZZARELLA | SPAGHETTI WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 158 MG | |
| Iron, Fe | 1.6 MG | 1.9 MG | |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 531 MG | 479 MG |