MEDIUM MOZZARELLA vs ARTICHOKE JALAPENO POPPER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MEDIUM MOZZARELLA: 5
vs
ARTICHOKE JALAPENO POPPER: 5
(1 ties)
Overview
| Nutrient | MEDIUM MOZZARELLA | ARTICHOKE JALAPENO POPPER | Winner |
|---|---|---|---|
| Calories | 258 cal | 131 cal | |
| Protein | 10.9 g | 2.0 g | |
| Carbs | 26.6 g | 10.1 g | |
| Fat | 12.5 g | 9.1 g | |
| Fiber | 1.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM MOZZARELLA | ARTICHOKE JALAPENO POPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 84.8 MG |
Minerals
| Mineral | MEDIUM MOZZARELLA | ARTICHOKE JALAPENO POPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 40 MG | |
| Iron, Fe | 1.6 MG | 0.7 MG | |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 531 MG | 152 MG |