MEDIUM MOZZARELLA vs ARTICHOKE & GARLIC CRIMINI MUSHROOMS
Nutrition comparison per 100 g serving
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MEDIUM MOZZARELLA wins in 6 out of 11 nutrient categories
MEDIUM MOZZARELLA: 6
vs
ARTICHOKE & GARLIC CRIMINI MUSHROOMS: 4
(1 ties)
Overview
| Nutrient | MEDIUM MOZZARELLA | ARTICHOKE & GARLIC CRIMINI MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 258 cal | 85 cal | |
| Protein | 10.9 g | 2.8 g | |
| Carbs | 26.6 g | 7.0 g | |
| Fat | 12.5 g | 5.1 g | |
| Fiber | 1.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM MOZZARELLA | ARTICHOKE & GARLIC CRIMINI MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.8 MG |
Minerals
| Mineral | MEDIUM MOZZARELLA | ARTICHOKE & GARLIC CRIMINI MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 28 MG | |
| Iron, Fe | 1.6 MG | 1.5 MG | |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 531 MG | 211 MG |