MEDIUM MIDWEST TOMATO SALSA vs MANGO HABANERO MEDIUM CLASSIC CHUNKY SALSA
Nutrition comparison per 100 g serving
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MEDIUM MIDWEST TOMATO SALSA wins in 4 out of 10 nutrient categories
MEDIUM MIDWEST TOMATO SALSA: 4
vs
MANGO HABANERO MEDIUM CLASSIC CHUNKY SALSA: 3
(3 ties)
Overview
| Nutrient | MEDIUM MIDWEST TOMATO SALSA | MANGO HABANERO MEDIUM CLASSIC CHUNKY SALSA | Winner |
|---|---|---|---|
| Calories | 50 cal | 58 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 10 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM MIDWEST TOMATO SALSA | MANGO HABANERO MEDIUM CLASSIC CHUNKY SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 20 MG |
Minerals
| Mineral | MEDIUM MIDWEST TOMATO SALSA | MANGO HABANERO MEDIUM CLASSIC CHUNKY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 0.6 MG | |
| Sodium, Na | 450 MG | 317 MG |