MEDIUM MIDWEST TOMATO SALSA vs HUMMUS TOPPED WITH CHIPOTLE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MEDIUM MIDWEST TOMATO SALSA: 5
vs
HUMMUS TOPPED WITH CHIPOTLE: 5
(1 ties)
Overview
| Nutrient | MEDIUM MIDWEST TOMATO SALSA | HUMMUS TOPPED WITH CHIPOTLE | Winner |
|---|---|---|---|
| Calories | 50 cal | 233 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 10 g | 20 g | |
| Fat | 0 g | 15 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM MIDWEST TOMATO SALSA | HUMMUS TOPPED WITH CHIPOTLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 4 MG |
Minerals
| Mineral | MEDIUM MIDWEST TOMATO SALSA | HUMMUS TOPPED WITH CHIPOTLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.8 MG | 2.4 MG | |
| Potassium, K | 0 MG | 283 MG | |
| Sodium, Na | 450 MG | 400 MG |