MEDIUM MEXICAN STYLE LOADED WITH ONIONS vs VEGETABLE DIPS AND SPREADS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MEDIUM MEXICAN STYLE LOADED WITH ONIONS: 4
vs
VEGETABLE DIPS AND SPREADS: 4
(2 ties)
Overview
| Nutrient | MEDIUM MEXICAN STYLE LOADED WITH ONIONS | VEGETABLE DIPS AND SPREADS | Winner |
|---|---|---|---|
| Calories | 36 cal | 333 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 7.1 g | 6.7 g | |
| Fat | 0 g | 33.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM MEXICAN STYLE LOADED WITH ONIONS | VEGETABLE DIPS AND SPREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 77 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Potassium, K | 286 MG | 80 MG | |
| Sodium, Na | 429 MG | 667 MG |