MEDIUM MEXICAN STYLE LOADED WITH ONIONS vs THICK & CHUNKY SALSA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MEDIUM MEXICAN STYLE LOADED WITH ONIONS: 3
vs
THICK & CHUNKY SALSA: 3
(5 ties)
Overview
| Nutrient | MEDIUM MEXICAN STYLE LOADED WITH ONIONS | THICK & CHUNKY SALSA | Winner |
|---|---|---|---|
| Calories | 36 cal | 33 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.1 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM MEXICAN STYLE LOADED WITH ONIONS | THICK & CHUNKY SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM MEXICAN STYLE LOADED WITH ONIONS | THICK & CHUNKY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 67 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 429 MG | 417 MG |