MEDIUM MEXICAN STYLE LOADED WITH ONIONS vs MILD FRESH GARDEN STYLE SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MEDIUM MEXICAN STYLE LOADED WITH ONIONS: 3
vs
MILD FRESH GARDEN STYLE SALSA: 3
(4 ties)
Overview
| Nutrient | MEDIUM MEXICAN STYLE LOADED WITH ONIONS | MILD FRESH GARDEN STYLE SALSA | Winner |
|---|---|---|---|
| Calories | 36 cal | 33 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.1 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM MEXICAN STYLE LOADED WITH ONIONS | MILD FRESH GARDEN STYLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 37 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 286 MG | 257 MG | |
| Sodium, Na | 429 MG | 417 MG |