MEDIUM MEXICAN STYLE BLACK BEAN & CORN SALSA vs ARTICHOKE PIQUILLO HUMMUS DIP
Nutrition comparison per 100 g serving
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ARTICHOKE PIQUILLO HUMMUS DIP wins in 6 out of 11 nutrient categories
MEDIUM MEXICAN STYLE BLACK BEAN & CORN SALSA: 4
vs
ARTICHOKE PIQUILLO HUMMUS DIP: 6
(1 ties)
Overview
| Nutrient | MEDIUM MEXICAN STYLE BLACK BEAN & CORN SALSA | ARTICHOKE PIQUILLO HUMMUS DIP | Winner |
|---|---|---|---|
| Calories | 44 cal | 300 cal | |
| Protein | 2.9 g | 6.7 g | |
| Carbs | 8.8 g | 16.7 g | |
| Fat | 0 g | 23.3 g | |
| Fiber | 2.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM MEXICAN STYLE BLACK BEAN & CORN SALSA | ARTICHOKE PIQUILLO HUMMUS DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | MEDIUM MEXICAN STYLE BLACK BEAN & CORN SALSA | ARTICHOKE PIQUILLO HUMMUS DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 235 MG | 0 MG | |
| Sodium, Na | 471 MG | 567 MG |