MEDIUM MEXICAN COWBOY PINTO BEANS SLOW SIMMERED WITH TOMATO vs CANNELLINI BEAN
Nutrition comparison per 100 g serving
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CANNELLINI BEAN wins in 5 out of 12 nutrient categories
MEDIUM MEXICAN COWBOY PINTO BEANS SLOW SIMMERED WITH TOMATO: 4
vs
CANNELLINI BEAN: 5
(3 ties)
Overview
| Nutrient | MEDIUM MEXICAN COWBOY PINTO BEANS SLOW SIMMERED WITH TOMATO | CANNELLINI BEAN | Winner |
|---|---|---|---|
| Calories | 69 cal | 85 cal | |
| Protein | 4.6 g | 6.2 g | |
| Carbs | 16.2 g | 14.6 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 7.7 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM MEXICAN COWBOY PINTO BEANS SLOW SIMMERED WITH TOMATO | CANNELLINI BEAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDIUM MEXICAN COWBOY PINTO BEANS SLOW SIMMERED WITH TOMATO | CANNELLINI BEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 46 MG | |
| Iron, Fe | 1.5 MG | 2.8 MG | |
| Potassium, K | 428 MG | 0 MG | |
| Sodium, Na | 323 MG | 69 MG |