MEDIUM MANGO PEACH SALSA vs HUMMUS
Nutrition comparison per 100 g serving
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HUMMUS wins in 5 out of 10 nutrient categories
MEDIUM MANGO PEACH SALSA: 4
vs
HUMMUS: 5
(1 ties)
Overview
| Nutrient | MEDIUM MANGO PEACH SALSA | HUMMUS | Winner |
|---|---|---|---|
| Calories | 81 cal | 233 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 19.4 g | 20 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 3.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM MANGO PEACH SALSA | HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.7 MG | 12 MG |
Minerals
| Mineral | MEDIUM MANGO PEACH SALSA | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 67 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | |
| Sodium, Na | 323 MG | 217 MG |