MEDIUM MANGO PEACH SALSA vs SMOKY CHIPOTLE SALSA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MEDIUM MANGO PEACH SALSA: 4
vs
SMOKY CHIPOTLE SALSA: 4
(3 ties)
Overview
| Nutrient | MEDIUM MANGO PEACH SALSA | SMOKY CHIPOTLE SALSA | Winner |
|---|---|---|---|
| Calories | 81 cal | 33 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 19.4 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM MANGO PEACH SALSA | SMOKY CHIPOTLE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.7 MG | 0 MG |
Minerals
| Mineral | MEDIUM MANGO PEACH SALSA | SMOKY CHIPOTLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 40 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 290 MG | |
| Sodium, Na | 323 MG | 400 MG |