MEDIUM KOREAN STIR FRY SIMMER SAUCE vs TIKKA MASALA MILD CURRY SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
MEDIUM KOREAN STIR FRY SIMMER SAUCE wins in 6 out of 11 nutrient categories
MEDIUM KOREAN STIR FRY SIMMER SAUCE: 6
vs
TIKKA MASALA MILD CURRY SAUCE: 3
(2 ties)
Overview
| Nutrient | MEDIUM KOREAN STIR FRY SIMMER SAUCE | TIKKA MASALA MILD CURRY SAUCE | Winner |
|---|---|---|---|
| Calories | 100 cal | 106 cal | |
| Protein | 1.7 g | 1.2 g | |
| Carbs | 20 g | 9.4 g | |
| Fat | 2.5 g | 7.1 g | |
| Fiber | 1.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM KOREAN STIR FRY SIMMER SAUCE | TIKKA MASALA MILD CURRY SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM KOREAN STIR FRY SIMMER SAUCE | TIKKA MASALA MILD CURRY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 71 MG | |
| Iron, Fe | 1.7 MG | 1.7 MG | |
| Potassium, K | 185 MG | 0 MG | |
| Sodium, Na | 583 MG | 424 MG |