MEDIUM JAMAICAN NO. 3 HOT SCOTCH BONNET & CURRY SAUCE vs SWEET & SOUR SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MEDIUM JAMAICAN NO. 3 HOT SCOTCH BONNET & CURRY SAUCE: 4
vs
SWEET & SOUR SAUCE: 4
(3 ties)
Overview
| Nutrient | MEDIUM JAMAICAN NO. 3 HOT SCOTCH BONNET & CURRY SAUCE | SWEET & SOUR SAUCE | Winner |
|---|---|---|---|
| Calories | 282 cal | 171 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.1 g | 42.9 g | |
| Fat | 28.2 g | 0 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM JAMAICAN NO. 3 HOT SCOTCH BONNET & CURRY SAUCE | SWEET & SOUR SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.1 MG |
Minerals
| Mineral | MEDIUM JAMAICAN NO. 3 HOT SCOTCH BONNET & CURRY SAUCE | SWEET & SOUR SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 0 MG | 714 MG |