MEDIUM JALFREZI CURRY SIMMER SAUCE vs COCONUT CURRY SIMMER SAUCE
Nutrition comparison per 100 g serving
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COCONUT CURRY SIMMER SAUCE wins in 7 out of 11 nutrient categories
MEDIUM JALFREZI CURRY SIMMER SAUCE: 2
vs
COCONUT CURRY SIMMER SAUCE: 7
(2 ties)
Overview
| Nutrient | MEDIUM JALFREZI CURRY SIMMER SAUCE | COCONUT CURRY SIMMER SAUCE | Winner |
|---|---|---|---|
| Calories | 94 cal | 105 cal | |
| Protein | 1.6 g | 2.3 g | |
| Carbs | 10.9 g | 11.6 g | |
| Fat | 6.3 g | 5.8 g | |
| Fiber | 1.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM JALFREZI CURRY SIMMER SAUCE | COCONUT CURRY SIMMER SAUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDIUM JALFREZI CURRY SIMMER SAUCE | COCONUT CURRY SIMMER SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 0.3 MG | 2.3 MG | |
| Potassium, K | 109 MG | 216 MG | |
| Sodium, Na | 281 MG | 465 MG |