MEDIUM JALFREZI CURRY INDIAN SIMMER SAUCE vs CHINESE STIR - FRY
Nutrition comparison per 100 g serving
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MEDIUM JALFREZI CURRY INDIAN SIMMER SAUCE wins in 7 out of 12 nutrient categories
MEDIUM JALFREZI CURRY INDIAN SIMMER SAUCE: 7
vs
CHINESE STIR - FRY: 2
(3 ties)
Overview
| Nutrient | MEDIUM JALFREZI CURRY INDIAN SIMMER SAUCE | CHINESE STIR - FRY | Winner |
|---|---|---|---|
| Calories | 72 cal | 150 cal | |
| Protein | 1.6 g | 0 g | |
| Carbs | 7.2 g | 35 g | |
| Fat | 6.4 g | 0 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM JALFREZI CURRY INDIAN SIMMER SAUCE | CHINESE STIR - FRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDIUM JALFREZI CURRY INDIAN SIMMER SAUCE | CHINESE STIR - FRY | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 63 MG | 0 MG | |
| Sodium, Na | 408 MG | 4,750 MG |