MEDIUM JALAPENOS vs NUT BUTTER
Nutrition comparison per 100 g serving
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MEDIUM JALAPENOS wins in 7 out of 11 nutrient categories
MEDIUM JALAPENOS: 7
vs
NUT BUTTER: 3
(1 ties)
Overview
| Nutrient | MEDIUM JALAPENOS | NUT BUTTER | Winner |
|---|---|---|---|
| Calories | 321 cal | 625 cal | |
| Protein | 7.1 g | 6.3 g | |
| Carbs | 7.1 g | 34.4 g | |
| Fat | 32.1 g | 53.1 g | |
| Fiber | 0 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM JALAPENOS | NUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | MEDIUM JALAPENOS | NUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 31 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 643 MG | 59 MG |