MEDIUM JALAPENOS vs COLBY JACK STICKS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MEDIUM JALAPENOS: 3
vs
COLBY JACK STICKS: 3
(5 ties)
Overview
| Nutrient | MEDIUM JALAPENOS | COLBY JACK STICKS | Winner |
|---|---|---|---|
| Calories | 321 cal | 381 cal | |
| Protein | 7.1 g | 23.8 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 32.1 g | 33.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM JALAPENOS | COLBY JACK STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM JALAPENOS | COLBY JACK STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 643 MG | 643 MG | Tie |