MEDIUM JALAPENO TURKEY STICK vs PREMIUM ONION ROLLS
Nutrition comparison per 100 g serving
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MEDIUM JALAPENO TURKEY STICK wins in 8 out of 11 nutrient categories
MEDIUM JALAPENO TURKEY STICK: 8
vs
PREMIUM ONION ROLLS: 1
(2 ties)
Overview
| Nutrient | MEDIUM JALAPENO TURKEY STICK | PREMIUM ONION ROLLS | Winner |
|---|---|---|---|
| Calories | 188 cal | 391 cal | |
| Protein | 31.3 g | 9.4 g | |
| Carbs | 1.6 g | 60.9 g | |
| Fat | 7.8 g | 10.9 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM JALAPENO TURKEY STICK | PREMIUM ONION ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM JALAPENO TURKEY STICK | PREMIUM ONION ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 31 MG | |
| Iron, Fe | 3.4 MG | 2.8 MG | |
| Potassium, K | 438 MG | 0 MG | |
| Sodium, Na | 906 MG | 500 MG |