MEDIUM JALAPENO RANCH SOUTHWESTERN SOURDOUGH PRETZEL PIECES vs ROSEMARY & OLIVE OIL FLAVORED CHICKPEA AND RICE CRISPS
Nutrition comparison per 100 g serving
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ROSEMARY & OLIVE OIL FLAVORED CHICKPEA AND RICE CRISPS wins in 6 out of 10 nutrient categories
MEDIUM JALAPENO RANCH SOUTHWESTERN SOURDOUGH PRETZEL PIECES: 3
vs
ROSEMARY & OLIVE OIL FLAVORED CHICKPEA AND RICE CRISPS: 6
(1 ties)
Overview
| Nutrient | MEDIUM JALAPENO RANCH SOUTHWESTERN SOURDOUGH PRETZEL PIECES | ROSEMARY & OLIVE OIL FLAVORED CHICKPEA AND RICE CRISPS | Winner |
|---|---|---|---|
| Calories | 467 cal | 464 cal | |
| Protein | 6.7 g | 10.7 g | |
| Carbs | 53.3 g | 64.3 g | |
| Fat | 23.3 g | 17.9 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM JALAPENO RANCH SOUTHWESTERN SOURDOUGH PRETZEL PIECES | ROSEMARY & OLIVE OIL FLAVORED CHICKPEA AND RICE CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 36 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 1,100 MG | 607 MG |