MEDIUM JALAPENO RANCH SOUTHWESTERN SOURDOUGH PRETZEL PIECES vs FLAMIN' HOT FRIES FLAVORED CORN & POTATO SNACKS
Nutrition comparison per 100 g serving
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MEDIUM JALAPENO RANCH SOUTHWESTERN SOURDOUGH PRETZEL PIECES wins in 5 out of 10 nutrient categories
MEDIUM JALAPENO RANCH SOUTHWESTERN SOURDOUGH PRETZEL PIECES: 5
vs
FLAMIN' HOT FRIES FLAVORED CORN & POTATO SNACKS: 4
(1 ties)
Overview
| Nutrient | MEDIUM JALAPENO RANCH SOUTHWESTERN SOURDOUGH PRETZEL PIECES | FLAMIN' HOT FRIES FLAVORED CORN & POTATO SNACKS | Winner |
|---|---|---|---|
| Calories | 467 cal | 536 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 53.3 g | 60.7 g | |
| Fat | 23.3 g | 28.6 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM JALAPENO RANCH SOUTHWESTERN SOURDOUGH PRETZEL PIECES | FLAMIN' HOT FRIES FLAVORED CORN & POTATO SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 36 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 1,100 MG | 1,000 MG |