MEDIUM JALAPENO & PEPPER JACK BOLD SOUTHWEST FLAVOR DIP vs CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MEDIUM JALAPENO & PEPPER JACK BOLD SOUTHWEST FLAVOR DIP: 3
vs
CHEDDAR CHEESE: 3
(5 ties)
Overview
| Nutrient | MEDIUM JALAPENO & PEPPER JACK BOLD SOUTHWEST FLAVOR DIP | CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 167 cal | 368 cal | |
| Protein | 3.3 g | 26.3 g | |
| Carbs | 13.3 g | 0 g | |
| Fat | 10 g | 31.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM JALAPENO & PEPPER JACK BOLD SOUTHWEST FLAVOR DIP | CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM JALAPENO & PEPPER JACK BOLD SOUTHWEST FLAVOR DIP | CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 526 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,033 MG | 632 MG |