MEDIUM JACK'S CANTINA STYLE SALSA vs SALSA VERDE
Nutrition comparison per 100 g serving
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SALSA VERDE wins in 5 out of 10 nutrient categories
MEDIUM JACK'S CANTINA STYLE SALSA: 1
vs
SALSA VERDE: 5
(4 ties)
Overview
| Nutrient | MEDIUM JACK'S CANTINA STYLE SALSA | SALSA VERDE | Winner |
|---|---|---|---|
| Calories | 36 cal | 26 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.1 g | 5.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM JACK'S CANTINA STYLE SALSA | SALSA VERDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 38.5 MG |
Minerals
| Mineral | MEDIUM JACK'S CANTINA STYLE SALSA | SALSA VERDE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 446 MG | 692 MG |