MEDIUM JACK'S CANTINA STYLE SALSA vs FRENCH ONION DIP
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
MEDIUM JACK'S CANTINA STYLE SALSA: 4
vs
FRENCH ONION DIP: 4
(3 ties)
Overview
| Nutrient | MEDIUM JACK'S CANTINA STYLE SALSA | FRENCH ONION DIP | Winner |
|---|---|---|---|
| Calories | 36 cal | 185 cal | |
| Protein | 0 g | 3.7 g | |
| Carbs | 7.1 g | 7.4 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM JACK'S CANTINA STYLE SALSA | FRENCH ONION DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | MEDIUM JACK'S CANTINA STYLE SALSA | FRENCH ONION DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 148 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 185 MG | |
| Sodium, Na | 446 MG | 630 MG |