MEDIUM JACK'S CANTINA STYLE SALSA vs CINCY STYLE HUMMUS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MEDIUM JACK'S CANTINA STYLE SALSA: 4
vs
CINCY STYLE HUMMUS: 4
(2 ties)
Overview
| Nutrient | MEDIUM JACK'S CANTINA STYLE SALSA | CINCY STYLE HUMMUS | Winner |
|---|---|---|---|
| Calories | 36 cal | 250 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 7.1 g | 17.9 g | |
| Fat | 0 g | 17.9 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM JACK'S CANTINA STYLE SALSA | CINCY STYLE HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 4.3 MG |
Minerals
| Mineral | MEDIUM JACK'S CANTINA STYLE SALSA | CINCY STYLE HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 0 MG | 3.9 MG | |
| Sodium, Na | 446 MG | 536 MG |