MEDIUM ITALIAN PEPPERS IN OIL vs JEFF'S NATURALS
Nutrition comparison per 100 g serving
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JEFF'S NATURALS wins in 4 out of 10 nutrient categories
MEDIUM ITALIAN PEPPERS IN OIL: 1
vs
JEFF'S NATURALS: 4
(5 ties)
Overview
| Nutrient | MEDIUM ITALIAN PEPPERS IN OIL | JEFF'S NATURALS | Winner |
|---|---|---|---|
| Calories | 300 cal | 36 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 3.6 g | |
| Fat | 30 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM ITALIAN PEPPERS IN OIL | JEFF'S NATURALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60 MG | 53.6 MG |
Minerals
| Mineral | MEDIUM ITALIAN PEPPERS IN OIL | JEFF'S NATURALS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 400 MG | 643 MG |